Thursday, 22 March 2012

The kids and I have been making and drinking a lot of smoothies lately. They're prefect for on the go; more filling and nutritious than a granola bar and so quick to prepare! My youngest, Sophie who's 2, is a very picky eater. She loves snack foods though so smoothies are a way I sneak healthy calories in. I pack them full of fruits, greens, healthy fats and fibre. 

Our current favourite smoothie blend is what my kids have dubbed the Green Monster. The bright green is from the spinach but you can only taste the tropical fruit that's been added. Here's how we made it:
Green Monster Smoothie
~1 cup coconut water
~1/2 cup young coconut meat
~1 banana (banana is key in masking the spinach and adding a creaminess)
~2 cups spinach
~ 1/2 cup fresh pineapple
~1 tablespoon raw coconut oil
~1 tablespoon chia seeds
~1/2 tablespoon bee pollen
~1/2 teaspoon probiotic powder
~1/2 tablespoon raw honey
Add all ingredients to blender and blend until smooth. Pour into large glass and enjoy!

Do you enjoy smoothies? What's your favourite smoothie blend?

No comments:

Post a Comment